Health

Alcohol and its side effects on our health

drinks on a bar

There have been times when we all shamelessly gulped too many drinks in a party or a get-to-gather. While it seems okay to overindulge in drinking every once in a while, it’s important when is the right time to stop. Alcohol is an ancient drink that has been around for decades and is often consumed to celebrate an occasion or a festival. However, just like junk food, excessive caffeine intake and fatty foods, alcohol too has many side effects that can ruin your body sooner or later.

We are writing this article to make you aware about alcohol and its side effects and when you should stop when it comes to drinking.

Alcohol’s side effects on our health:

Short term health effects of alcohol

Alcohol can have really severe short term health effects such as dizziness, vomiting, nausea and more which can often lead to chronic problems. Alcohol has direct impact on our central nervous system and it affects our sense of orientation and balance, leading to feeling of numbness throughout the day.

Severe hangovers

We have all been there! Pounding and banging head in the morning and queasiness make all of us hate the part where we didn’t let ourselves stop from drinking. Severe hangovers are common side effect of drinking excessive alcohol. Though there are so many ways and best foods to cure a hangover, it can be prevented if you know when to stop and stay away from alcohol entirely. If you still wind up drinking more, you may be inclined to use one of the many natural remedies of getting rid of hangover symptoms.

Loss of muscle control

If you regularly drink, you may not even feel any loss of muscle control since your body has become so used to alcohol, it has adapted to all its symptoms. Over consumption of alcohol leads to slurred speech which is one of the most common side effects of excessive drinking on our health. Moreover, it also results in poor coordination and impaired judgment that can lead to accidents and falls.

Weight problems and heart disease

Excessive drinking often makes you either put on a lot of weight or vice versa. Alcohol contains tons of empty calories which are often converted into ac chemical named acetate in the liver. Plenty of acetate units are then either built up into fat or burnt as fuel. Considering that sleeping a common chore we all do after heavy drinking, gaining a lot of weight is usually common. Since your body is storing a lot of fat, you are more at risk for heart diseases such as heart rhythm and more.

As we status of health say, everything in access is bad for us and alcohol has the more tendency of making our bodies sick and unhealthy. So, the bottom line is always drink in moderation and once in a while.

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Frozen Shoulder Exercises to Get Rid of Shoulder Pain and Stiffness

Frozen shoulder activities are the most ideal way to cure your state of Frozen shoulder. As a matter of fact, if you don’t practice shoulder exercises on a regular basis and you will prolong this condition which will eventually suck out numerous years of your life.

frozen-shoulder

The importance of Frozen Shoulder exercises as an easy and simple-to-do therapy that works amazingly cannot be over-emphasized. For a majority of individuals across the world who are stuck with reduced arm mobility and pain due to the condition, performing few simple exercises daily can bring a huge difference in your life and suffering.

For a matter of fact, until you have suffered from a frozen shoulder pain, you won’t realize how frequently you use your shoulder, be it car reversing, using a comb, sipping a cup of tea or more.

Having said that, the exercises we are sharing today with you through this article will not only help you relieve the pain from your frozen but also perform everyday activities with your shoulder.

First off, stretching your shoulder in every possible way in and around the shoulder joint is the key to get rid of frozen shoulder pain at the earliest. In fact, stretching is one of the best frozen shoulder pain solutions a patient can try. These exercises will comprise a range of stretches in all directions.

Frozen shoulder Exercise 1:

  • Stand facing the wall and raise your arms over your head as high as you can now
  • Now draw nearer to the wall and see your hand touches to unwind a little in this position you must feel stretch and some pain. But don’t worry it’s completely normal.
  • Now draw yourself a little bit closer to the wall, causing your hand to go higher up the wall
  • Now repeat it at least 5 times

Frozen Shoulder Exercise 2:

  • Stand straight and just lean forward till you waist
  • Let your arms to hang down freely
  • Now sway them forward, backward and also in a mild circular motion

Frozen Shoulder Exercise 3:

  • Stand still and stand against the wall with your back touched to the wall.
  • Tuck your arms by your side and bend the elbow of the injured arm.
  • Push the injured elbow towards the wall.
  • Wait for some time and repeat

Frozen Shoulder Exercise 4:

  • Just Lie down with your hands placed at the back of your head.
  • Slowly move your elbows sidewards.
  • Wait for few seconds and repeat the exercise

Frozen Shoulder Exercise 5:

  • Place a rubber band at the upper part of your elbows, arms inside it.
  • Bend your elbows at a 90-degree angle.
  • Curl your arms towards your chest, palms facing you.
  • Slowly move your elbows sidewards, about 6 inches away from your body.
  • Hold for a few seconds before slowly going back to the initial position.

Frozen Shoulder Exercise 6:

  • Just Lie down on your back and rest
  • Take a stick and hold it with both hands, palms up.
  • Now Rest your elbows on the floor at a 90 degree angle.
  • With the help of a good arm, push your frozen shoulder away from your body whilst keeping your good arm’s elbow at your side.
  • Give it a pause in-between and repeat the exercise for 10 times.