Disease and Treatment

natural remedies for back pain

Back pain – Causes, Types And Natural Remedies

Back pain is one of the most common ailments that a majority of people suffer from. If you are also suffering from back pain, you are not alone. As per the reports by Mayo Clinic, almost 80% of all Americans suffer from back pain at least once in a lifetime.

Although back pain is not often severe, it interferes with our daily activities such as sports, driving, work and more. The most common type of back pain is the lower back pain that causes many job-related disabilities and the highest contributor of the absenteeism in the western world.

Usually, lower back pain ailment subsides after certain days, though there are few cases that take more time to recover or very occasionally lead to severe conditions. Also, although any individual can suffer from back pain at any time of his/her life, it is more common among 30-60 age group. According to many experts, back pain is usually related to the way our ligaments, muscles, and bones in our backs perform together.

Causes and different type of back pain

When it comes back pain, there can be many possible causes, which make it extremely hard to diagnose the condition and provide suitable treatments. Today where a large number of people suffer from back pain, it has become more than important to recognize some of these causes to not only treat the condition but also prevent it. Also, when you know what is causing your problem, you are more likely to find the right treatment as well as natural remedies for back pain to recover as fast as possible.

Mechanical causes – This cause is more related to the spine and how it works. As an instance, Spondylolisthesis (deterioration of the disc one vertebrae to slip forward over another, causing the vertebrae to rub together, therefore causing pain). Other mechanical problems are fractures, herniated discs, spinal stenosis, spinal degeneration, and sciatica.

Injuries – There are many individuals who suffer from back pain because of some kind of injury to the ligaments or the spine and muscles associated with the back. As an instance, when a ligament that supports the back is damaged, torn or pulled due to body mechanics or improper lifting can cause mild to severe back pain. Fractures can occur from osteoarthritis which causes the bones to become brittle and weak. Severe injuries can result from an accident or fall.

Acquired disorders – These are medical problems that you might have been born with such as scoliosis(an abnormal curvature of the spine) to other problems that you acquired, such as arthritis(osteoarthritis and rheumatoid arthritis) which can lead to fractures; musculoskeletal pain syndromes such as fibromyalgia, spinal stenosis (Narrowing of the spinal canal putting pressure on spine or nerves); and even pregnancy.

Best Natural Remedies For Back Pain

Back pain can be an underlying cause of many other problems which are generally difficult to identify. Therefore, if your back pain grows rapidly and severely over time and cannot be treated with natural back pain remedies, it is recommended to see a doctor and get the condition diagnosed.


Frozen Shoulder Exercises to Get Rid of Shoulder Pain and Stiffness

Frozen shoulder activities are the most ideal way to cure your state of Frozen shoulder. As a matter of fact, if you don’t practice shoulder exercises on a regular basis and you will prolong this condition which will eventually suck out numerous years of your life.


The importance of Frozen Shoulder exercises as an easy and simple-to-do therapy that works amazingly cannot be over-emphasized. For a majority of individuals across the world who are stuck with reduced arm mobility and pain due to the condition, performing few simple exercises daily can bring a huge difference in your life and suffering.

For a matter of fact, until you have suffered from a frozen shoulder pain, you won’t realize how frequently you use your shoulder, be it car reversing, using a comb, sipping a cup of tea or more.

Having said that, the exercises we are sharing today with you through this article will not only help you relieve the pain from your frozen but also perform everyday activities with your shoulder.

First off, stretching your shoulder in every possible way in and around the shoulder joint is the key to get rid of frozen shoulder pain at the earliest. In fact, stretching is one of the best frozen shoulder pain solutions a patient can try. These exercises will comprise a range of stretches in all directions.

Frozen shoulder Exercise 1:

  • Stand facing the wall and raise your arms over your head as high as you can now
  • Now draw nearer to the wall and see your hand touches to unwind a little in this position you must feel stretch and some pain. But don’t worry it’s completely normal.
  • Now draw yourself a little bit closer to the wall, causing your hand to go higher up the wall
  • Now repeat it at least 5 times

Frozen Shoulder Exercise 2:

  • Stand straight and just lean forward till you waist
  • Let your arms to hang down freely
  • Now sway them forward, backward and also in a mild circular motion

Frozen Shoulder Exercise 3:

  • Stand still and stand against the wall with your back touched to the wall.
  • Tuck your arms by your side and bend the elbow of the injured arm.
  • Push the injured elbow towards the wall.
  • Wait for some time and repeat

Frozen Shoulder Exercise 4:

  • Just Lie down with your hands placed at the back of your head.
  • Slowly move your elbows sidewards.
  • Wait for few seconds and repeat the exercise

Frozen Shoulder Exercise 5:

  • Place a rubber band at the upper part of your elbows, arms inside it.
  • Bend your elbows at a 90-degree angle.
  • Curl your arms towards your chest, palms facing you.
  • Slowly move your elbows sidewards, about 6 inches away from your body.
  • Hold for a few seconds before slowly going back to the initial position.

Frozen Shoulder Exercise 6:

  • Just Lie down on your back and rest
  • Take a stick and hold it with both hands, palms up.
  • Now Rest your elbows on the floor at a 90 degree angle.
  • With the help of a good arm, push your frozen shoulder away from your body whilst keeping your good arm’s elbow at your side.
  • Give it a pause in-between and repeat the exercise for 10 times.