Oh, I feel so hungry, but I had my meal a couple of hours back. So i feel like having some snack, but I may put on weight. How many times have you killed your urge to eat just because of the fear of putting on weight? Oh! i don’t want to destroy my weight loss diet plan But, with these snacks, you do not have to worry about gaining weight. Instead, feel happy, because here are some healthy snacks for weight loss:
- Apple with skim milk
If you are thinking of munching something between the meals, the best option is to take an apple with a glass of milk. Milk will provide you with protein and will keep hunger level low for a longer period of time. At the same time, you will get fibre from the apple.
2. Avocado stuffed with cottage cheese
Another fruit, paired up with dairy product. Take an avocado, peel it and scoop out some, fill the portion with some cottage cheese, add light seasoning and enjoy this snack with high fibre and protein content. As per the calories are concerned, that is not something to worry about at all!
3. Canned tuna on whole-wheat crackers
If you wish to have something non vegetarian, this option is the best for you. Take one tablespoon of canned tuna cooked with some veggies and seasoning and top it on whole-wheat crackers. Lots of lean protein and a rich source of Omega 3s, it acts as a calorie free snack.
4. Oatmeal and blueberries
If you think that oats are just for breakfast, you are mistaken. They act as a very healthy snack as well, and if topped with blueberries, it becomes a hearty treat for you. With the fibre of oats, vitamin c in blueberries, there is nothing better you can hope for, as a healthy snack.
5. Banana with peanut butter
Spread a tablespoon of peanut butter on a banana and relish this powerhouse of protein. It keeps your energy level high throughout the day and keeps hunger levels low for longer. Peanut butter acts as a control over one’s appetite.
6. Toast with walnut and pear breakfast spread
High protein, fibre and low calories, it is the perfect snack anyone would wish to have. It keeps energy levels high and will keep you full for longer.
Keep your energy levels high and weight under control with these healthy snacks for weight loss. Always remember there are always some certain myths in every weight loss diet plan try to find and avoid it