There have been times when we all shamelessly gulped too many drinks in a party or a get-to-gather. While it seems okay to overindulge in drinking every once in a while, it’s important when is the right time to stop. Alcohol is an ancient drink that has been around for decades and is often consumed to celebrate an occasion or a festival. However, just like junk food, excessive caffeine intake and fatty foods, alcohol too has many side effects that can ruin your body sooner or later.
We are writing this article to make you aware about alcohol and its side effects and when you should stop when it comes to drinking.
Alcohol’s side effects on our health:
Short term health effects of alcohol
Alcohol can have really severe short term health effects such as dizziness, vomiting, nausea and more which can often lead to chronic problems. Alcohol has direct impact on our central nervous system and it affects our sense of orientation and balance, leading to feeling of numbness throughout the day.
We have all been there! Pounding and banging head in the morning and queasiness make all of us hate the part where we didn’t let ourselves stop from drinking. Severe hangovers are common side effect of drinking excessive alcohol. Though there are so many ways and best foods to cure a hangover, it can be prevented if you know when to stop and stay away from alcohol entirely. If you still wind up drinking more, you may be inclined to use one of the many natural remedies of getting rid of hangover symptoms.
Loss of muscle control
If you regularly drink, you may not even feel any loss of muscle control since your body has become so used to alcohol, it has adapted to all its symptoms. Over consumption of alcohol leads to slurred speech which is one of the most common side effects of excessive drinking on our health. Moreover, it also results in poor coordination and impaired judgment that can lead to accidents and falls.
Weight problems and heart disease
Excessive drinking often makes you either put on a lot of weight or vice versa. Alcohol contains tons of empty calories which are often converted into ac chemical named acetate in the liver. Plenty of acetate units are then either built up into fat or burnt as fuel. Considering that sleeping a common chore we all do after heavy drinking, gaining a lot of weight is usually common. Since your body is storing a lot of fat, you are more at risk for heart diseases such as heart rhythm and more.
As we status of health say, everything in access is bad for us and alcohol has the more tendency of making our bodies sick and unhealthy. So, the bottom line is always drink in moderation and once in a while.