Alcohol and its side effects on our health

drinks on a bar

There have been times when we all shamelessly gulped too many drinks in a party or a get-to-gather. While it seems okay to overindulge in drinking every once in a while, it’s important when is the right time to stop. Alcohol is an ancient drink that has been around for decades and is often consumed to celebrate an occasion or a festival. However, just like junk food, excessive caffeine intake and fatty foods, alcohol too has many side effects that can ruin your body sooner or later.

We are writing this article to make you aware about alcohol and its side effects and when you should stop when it comes to drinking.

Alcohol’s side effects on our health:

Short term health effects of alcohol

Alcohol can have really severe short term health effects such as dizziness, vomiting, nausea and more which can often lead to chronic problems. Alcohol has direct impact on our central nervous system and it affects our sense of orientation and balance, leading to feeling of numbness throughout the day.

Severe hangovers

We have all been there! Pounding and banging head in the morning and queasiness make all of us hate the part where we didn’t let ourselves stop from drinking. Severe hangovers are common side effect of drinking excessive alcohol. Though there are so many ways and best foods to cure a hangover, it can be prevented if you know when to stop and stay away from alcohol entirely. If you still wind up drinking more, you may be inclined to use one of the many natural remedies of getting rid of hangover symptoms.

Loss of muscle control

If you regularly drink, you may not even feel any loss of muscle control since your body has become so used to alcohol, it has adapted to all its symptoms. Over consumption of alcohol leads to slurred speech which is one of the most common side effects of excessive drinking on our health. Moreover, it also results in poor coordination and impaired judgment that can lead to accidents and falls.

Weight problems and heart disease

Excessive drinking often makes you either put on a lot of weight or vice versa. Alcohol contains tons of empty calories which are often converted into ac chemical named acetate in the liver. Plenty of acetate units are then either built up into fat or burnt as fuel. Considering that sleeping a common chore we all do after heavy drinking, gaining a lot of weight is usually common. Since your body is storing a lot of fat, you are more at risk for heart diseases such as heart rhythm and more.

As we status of health say, everything in access is bad for us and alcohol has the more tendency of making our bodies sick and unhealthy. So, the bottom line is always drink in moderation and once in a while.

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natural remedies for back pain

Back pain – Causes, Types And Natural Remedies

Back pain is one of the most common ailments that a majority of people suffer from. If you are also suffering from back pain, you are not alone. As per the reports by Mayo Clinic, almost 80% of all Americans suffer from back pain at least once in a lifetime.

Although back pain is not often severe, it interferes with our daily activities such as sports, driving, work and more. The most common type of back pain is the lower back pain that causes many job-related disabilities and the highest contributor of the absenteeism in the western world.

Usually, lower back pain ailment subsides after certain days, though there are few cases that take more time to recover or very occasionally lead to severe conditions. Also, although any individual can suffer from back pain at any time of his/her life, it is more common among 30-60 age group. According to many experts, back pain is usually related to the way our ligaments, muscles, and bones in our backs perform together.

Causes and different type of back pain

When it comes back pain, there can be many possible causes, which make it extremely hard to diagnose the condition and provide suitable treatments. Today where a large number of people suffer from back pain, it has become more than important to recognize some of these causes to not only treat the condition but also prevent it. Also, when you know what is causing your problem, you are more likely to find the right treatment as well as natural remedies for back pain to recover as fast as possible.

Mechanical causes – This cause is more related to the spine and how it works. As an instance, Spondylolisthesis (deterioration of the disc one vertebrae to slip forward over another, causing the vertebrae to rub together, therefore causing pain). Other mechanical problems are fractures, herniated discs, spinal stenosis, spinal degeneration, and sciatica.

Injuries – There are many individuals who suffer from back pain because of some kind of injury to the ligaments or the spine and muscles associated with the back. As an instance, when a ligament that supports the back is damaged, torn or pulled due to body mechanics or improper lifting can cause mild to severe back pain. Fractures can occur from osteoarthritis which causes the bones to become brittle and weak. Severe injuries can result from an accident or fall.

Acquired disorders – These are medical problems that you might have been born with such as scoliosis(an abnormal curvature of the spine) to other problems that you acquired, such as arthritis(osteoarthritis and rheumatoid arthritis) which can lead to fractures; musculoskeletal pain syndromes such as fibromyalgia, spinal stenosis (Narrowing of the spinal canal putting pressure on spine or nerves); and even pregnancy.

Best Natural Remedies For Back Pain

Back pain can be an underlying cause of many other problems which are generally difficult to identify. Therefore, if your back pain grows rapidly and severely over time and cannot be treated with natural back pain remedies, it is recommended to see a doctor and get the condition diagnosed.